Many reports claim that African mango extract is a “weight loss miracle.” Dr. Oz is the person that first recommended the natural extract for faster and better weight loss results. When we dismiss the marketing hype, what is the truth? Is African mango really such an efficient option for people who want to get into better shape?
What is African Mango Extract?
Invingia gabonesis is a tree that grows in Central and West Africa. The fruit that it produces has been called African mango or wild mango. The fruit itself is very rich in lipids (50 percent) and carbohydrates (26.4 percent of the African mango’s composition).
The seed of African mango is the important part of the fruit, especially when it comes to weight loss. The seed that is sold in the form of capsules and powder contains large quantities of soluble fiber. As a result, the supplement can decrease appetite, help you control cravings, decrease the level of bad cholesterol in the blood and speed up the breaking down of fats.
African Mango Research
The effects of African mango extract have been subjected to just a few studies. The full potential of the supplement is yet to be examined by researchers.
One study proves that African mango extract can be beneficial for people that have high levels of cholesterol due to the fiber that it contains. Another study suggests that the supplement could have good effects for individuals that experience insulin resistance.
Most of the studies that assess the weight loss benefits of African mango extract examine products that contain several natural ingredients. As a result, it is difficult to figure out how successful African mango extract is on its own.
Should You Give It a Try?
African mango extract is still a relatively new product and as such, it brings up numerous questions. Should you give it a try? Some studies show that it can assist weight loss. The fiber can also help you experience a range of important health benefits.
The recommended usage period is four to 10 weeks. The majority of people who have tried the extract report no side effects. Some of the minor complaints include sleep problems, flatulence and possible headaches.
African mango extract is not suitable for pregnant or breastfeeding women. There is no information about the manner in which the extract could interact with pharmaceutical products, so people who take medications need to talk to their physician before starting a weight loss program with the extract.
African mango extract is still a very new product and as such, it has not been studied thoroughly. It can have great weight loss benefits because of the natural fiber found in the African mango seeds. The lack of side effects and the fact that the product is all-natural mean that you can give it a try without endangering your health or experiencing side effects, more here – http://africanmangouncovered.com .
The question if there is any difference between building muscle and building strength is a controversial one, which is best explained through concrete definitions. In fact, it is a poor understanding of this topic and fear of developing masculine muscles that makes many hesitate using weights in a gym,.
Building strength involves the use of a somanabolic muscle maximizer for weight resistance for tearing, repairing and building muscles with time. In other words, the exercises here concentrate on improving overall health and not for any physique competitions.
This involves strength training to help build muscles for show while following a unique diet concentrating on muscle growth. Body builders consume various macronutrients in ideal ratios to best accomplish their goal of a body with less body fat and more of large defined muscles to exhibit at competitions.
These body builders use heavy weights and lower repetitions while lifting weights to reach their ideal physique. These exercises give better and faster results than using lower weights and higher repetitions.
This is for people who want to improve their overall health and fitness levels. It helps improve one’s bone density, helps with heart health, raises body metabolism and also helps fight obesity. Generally, those concentrating on building strength also aim at reducing body fat, mainly for improved health.
While most people also perform strength training for improved muscle tone and an improvement in their physical appearance, it is different from body building, since their concentration is not in building their muscles or body for competition or show.
Those who strength train follow a varied exercise program. Some exercise just like body builders with heavy weights and lower repetitions while others may prefer using low weights with higher reps. Sometimes they may also prefer strength training like circuit training as an option.
So in conclusion, building strength and building muscle have varied approaches to weight lifting, but can utilize any form of strength training like supersets, plyometrics and circuit training. The only main difference between the two is the purpose.
Generally body builders who train to for physique exhibitions have to be careful and monitor their diet to reach optimum physical results – go here: www.themusclemaximizerexposed.com. However, those who strength train do not have to watch their diet that much as they are not worried about looking a certain way for competitions. Then again, there are also many fitness enthusiasts who know the importance of both diet and exercise to attain optimum health while building strength.
When people describe beauty or physical appeal, the two most common words are “tall and slim” and it’s never “short and fat”! In any competition, it is always the tall and slim people that seem to have an edge over the short and fat ones, at least initially, though finally it is the efficiency and commitment that outweigh everything else. In the show biz world however, the tall and slim ones take the cake, much to the dismay of the short and fat ones. Sounds cruel, but that’s the way the cookie crumbles for most of us!
Though it has always been seen that tall parents have tall kids and short parents’ offsprings turn out to be short. We feel conscious of our small height for two reasons. Firstly, if most of our friends and classmates are tall. Secondly, if our parents are tall and we aren’t, and we dislike being the butt of jokes from friends and relatives. During such times, we yearn for some divine intervention to make us grow taller 4 idiots than we are. Medical experts aver that our genes decide how tall or short we are going to be, a harsh reality over which we have no control. Having said that, experts also say that there are also some more factors that can make us grow taller.
A Well-balanced diet regimen
Eating right foods will make your feel healthier, leaner and taller. Indiscriminate eating can make you plump and appear shorter than what you are. Including reasonable amount of proteins contribute to good muscle growth and strong bones. Have appropriate dosages of minerals like zinc and calcium and vitamin D that will help you to grow taller and stronger. Good combination of carbohydrates, proteins and fats along with vitamins and minerals is necessary for proper growth. Stay away from junk foods.
Skip, jump, hop and be active most of the time. If you have the time, trust your legs more than a cycle, bike or a car. Work out of at least half an hour daily in gym or play some sport to burn the extra calories. Participating in team sports will keep you motivated too. Or else, walk as much as you can to strengthen your bones and muscles.
Get enough sleep
If you are under twenty, you need to sleep for not less than 9-10 hours daily. Your body grows when you are asleep. By sleeping well, you are allowing your body to grow well too.
Do not obstruct your growth
Resorting to bad habits like smoking, drinking or taking drugs can greatly harm your growth pattern. Shun them; indulge in healthy habits to ensure good physical growth and a sound mind. Studies have shown that taking anabolic steroids at a young age can impede your growth, and such children tend to be shorter than those who do not.
Apart from the above, having a good posture and wearing such clothes and accessories that compliment your height will make you look and feel taller as discussed further: www.growtaller4idiotsunmasked.com!
In past eras, acne was viewed as a teenager’s affliction. It was believed that chocolate, cola and fried foods “brought on” an acne attack. Today we know this is nonsense and the root cause of acne is an overproduction of sebum.
Teens are still most susceptible to acne breakouts because their system is overloaded with hormones. But, adults are not exempt. Usually adult acne results from stress, heredity and women’s fluctuating hormones.
Dealing with the embarrassment and discomfort of blackheads, whiteheads or pimples is worrisome enough, but adding acne scars into the mix can be devastating.
Many people seek help from an acne no more dermatologist. But, with the upsurge of people taking responsibility for their own healthcare, others are using natural therapy.
The American Academy of Dermatology does not agree with natural therapies, contending that many could cause harm and none have been proven successful. For instance, supplements containing zinc are labeled “possibly effective”.
However, when taking into consideration that mainstream treatments for acne either don’t work for some or cause horrible side-effects to others, such as birth defects, alternative treatments may be worth pursuing.
Studies have indicated that Manuka honey contains considerable components that heal wounds and are antibacterial. Even mainstream medicine is using wound dressings with Manuka honey in clinics and hospitals. However, further studies are needed to determine its effectiveness on acne.
Yogurt contains lactic acid, which is beneficial in removing scarring from acne. Use plain yogurt, leave on face about 15 minutes and rinse.
Tea Tree Oil
Apply one drop tea tree oil on each blemish after cleansing. Tea tree oil, an essential oil is a gentle antiseptic that speeds the healing of blemishes.
If using on a large area to heal minor acne scars, you may want to dilute with olive oil.
Evening Primrose Oil
Evening Primrose Oil is high in essential fatty acids that normalize and balance hormones. Supplements can be taken or Evening Primrose Oil can be applied topically.
Coconut oil contains lauric acid and capric acid, which are beneficial in treating acne. Lauric acid successfully fights P. acnes, the bacteria associated with acne. Interestingly, lauric acid is contained in human breast milk, so that the body recognizes its favorable compounds, unlike prescription meds that the body views as foreign invaders.
Recent studies have shown that when green tea is applied to the area affected by acne, it helps decrease the production of sebum. Green tea containsepigallocatechin-3-gallate, an antioxidant that decreases growth of bacteria and lowers inflammation in acne prone skin.
The natural curatives contained in nature’s pharmacopeia are as ancient as Mother Earth. They rarely cause harmful side effects. However, natural therapies work more slowly than synthetic pharmaceuticals, so that when using them to get rid of acne or acne scars, exercise patience as further shown here – http://acnenomoreuncovered.com . Just continue to visualize your beautiful self when your skin regains its natural glow!
When you go on a diet and lose weight, are you actually losing fat as well? There are many people who think this is the same thing. However, many diets can help you to lose weight, but they do not burn extra body fat. Weight loss that results in losing muscle counteracts the fat burning process because muscle is needed to burn fat.
What Happens when Muscle is Lost?
When muscle is lost, you may become smaller, but you will have excess skin. This is because losing muscle does not allow you to tone your body. This is another important aspect of losing fat rather than just weight. A number of fat loss 4 idiots diets today focus on losing weight instead of burning the extra fat.
For example, eating less and exercising more is thought to be the best way to lose weight. The end result that most people experience when following this type of weight loss routine is that they gain all the weight they lost back. The weight gained can easily include extra weight as well. Not only will you not maintain the weight loss, you could end up heavier than you were to start.
The Right Training and Diet are Essential for Fat Loss
Anyone can lose weight. It is a matter of eating less than you are expending. This means taking in fewer calories and staying active. One of the problems with this type of diet is that you may not be getting the right food for the energy needed. This interferes with exercise because you will constantly be tired.
Eating fewer carbohydrates is another way to lose weight. But the weight that you are losing is more likely to be water. This is why people get excited when they begin these types of diets. The scales go down and they think they are taking off excess fat. The truth is as soon as they increase their carbohydrate intake, everything that was lost will be gained back.
Do not Rely on the Scales
When training in the right manner, you can lose body fat and not see a significant difference in the amount on the scales. This is because you are building muscle. As a matter of fact, when you build muscle and lose body fat, you can actually weigh more. But you will look better because your body will be toned.
Losing fat can be accomplished by eating healthier and doing the right exercises. Strength training is one way of losing fat and gaining muscle. While you will not see a difference on the scales, you will be trimming body fat. Other people will notice a difference. Your clothing will fit differently.
Fat loss can be measured with fat calipers. The type that measures a skin fold can be used and progress can be tracked by using them. They should not be used daily, but once a week or every two weeks will show you a difference in your body fat when following the proper diet and exercise regimen, as further shown here - http://fatloss4idiotsuncovered.com .
You are likely aware of some abstract benefits of dating. Who hasn’t experienced the natural high associated with connecting with someone you care about who cares about you? Think the colors seem brighter; steps seem lighter kind of feeling that follows you the day after. Remember the compulsion to keep bringing up his or her name in every conversation. Dating magnetic messaging may cause you to detach from the material world, as if you’re surrounded by a blanket of bliss.
You can’t taste, touch or explain abstract feelings, but are you aware proven health benefits are linked with dating?
Dating – Mood-Booster
Due to ongoing clinical studies, many abstract feelings associated with dating are being linked with tangible root causes. For example, a “natural high” or “blanket of bliss” is the result of increased brain chemicals dopamine and oxytocin.
In layman’s terms, dopamine is like a shot in the arm of feel-good chemicals. Oxytocin is a natural antidepressant produced by the body during kissing.
Conclusion: Dating someone who grabs your physical and mental attraction is a mood-booster.
For our purposes, let’s call companionship the main dish of dating. But, you can’t live on meat alone, balanced meals need a few crudités. In addition to companionship, let’s explore the value of three dating crudités: hand-holding, hugs and kisses.
Holding our date’s hand at the movies or while window-shopping makes us feel safe and comfortable. Perhaps the term should be changed to “brain-holding”, since these feelings emit from the area of our brain responsible for responding to stress.
Dr. James A. Coan, Neuroscientist at University of Virginia, led a study involving 16 married women who were threatened with slight electrical shocks. MRI’s were conducted to determine how the women’s brains would react when 1) holding their husband’s hand, 2) holding a male stranger’s hand or 3) not holding hands with anyone.
The brain scans of the women who held their husband’s hand during this traumatic situation evidenced instantaneous signs of relief. Holding a stranger’s hand demonstrated some degree of decrease in stress response areas of the brain.
Conclusion: Holding hands relieves stress. In turn, stress relief is a big health benefit.
In a healthy dating relationship, hand-holding naturally segues to hugs. We’ve always known that hugging someone we care about provides warm fuzzies, but did you know our physical bodies literally need hugs?
Experts vary on precisely how many hugs we need, but most prescribe 8-12 daily to trigger effective amounts of oxytocin. Relationship research shows that spiking levels of oxytocin can lower heart rate, blood pressure and cortisol (stress hormone).
Conclusion: Hugs have been coined the miracle drug; another reason dating can provide a natural high!
As dating progresses, kissing naturally follows hugging. Similar to thunder following lightening, kissing can rock your world. When two people who genuinely like each other kiss, their brains get busy releasing dopamine, the chemical in charge of bonding and desire. Hearts race in effort to deliver heightened adrenaline and raise metabolism rates. This clarifies why kissing can help you lose weight!
Conclusion: Dating is highly beneficial to our physical and mental well-being as you can read more about dating inititaion here – http://magneticmessagingexposed.com .
Are you interested in learning the best ways to burn off excess body fat? Whether you are a body builder, athlete, man or woman, it doesn’t matter. We are all trying to lose fat all the time. Having excess fat can not only have a negative effect on your health and fitness, but also on your appearance. There is no easy or quick way to lose fat. It is a process that takes time, energy, and determination. However, if you are still interested in learning how to implement a customized fat loss program, be sure to check out this article.
First and most importantly, you should know the facts about fat before even beginning to exercise. Many people I have known have done the right exercises, only to fail or become discouraged. Before losing fat, you need to learn about fat. For example, you can’t reduce the fat for a certain part of your body without exercising your entire body. This means that crunches aren’t necessarily the best exercises if you want to lose fat around your waist.
You also need to realize that fat won’t disappear in a day or even a month. If you are interested in exercising to lose fat, you need to be able to stay diligent and consistent for several months. If you don’t think you can exercise that long, you probably shouldn’t even try to lose fat. Even if you do lose a portion of your excess fat and body weight, you are likely to gain it back.
So what is the best exercise to lose fat? The answer to that question for most people is cardiovascular activities. Cardiovascular activities are activities that exercise your heart, primarily walking, jogging, and running.
Cardiovascular activities are usually the best way for a person to lose fat because they are simple, easy to perform, and work your entire body to maximize fat loss.
Many people think that sprinting or running is the best way to burn fat quickly. But this isn’t always the case. Walking by itself can help you lose fat, as long as you do it for long periods of time. You are better off walking for an hour then jogging for 10-15 minutes. That being said, if you are short on time running is the better option because you can burn fat faster. Most people choose to alternate between the two to optimize their performance and fat loss.
However, remember that the best cardiovascular plan in the world won’t help if you eat fast food all day. A healthy diet is just as important as getting good exercise as you can see here – http://customizedfatlossuncovered.com .
Dieting has long been considered instrumental to weight and body fat loss. Many scientists and human kinetics specialist share in the view that no amount of exercise will amount to any lost fat if the individual concerned continues to consume generous helpings of food. The rationale behind eat stop eat dieting is clear. The body has one lone source of calories: food. In the event that the body, does not consume all the energy obtained from the food, it stores it as fatty tissue. Dieting in lay man’s terms is to simply cut of the body’s calorie supply and let the body run its course and burn fat. This is the reason behind the common person’s fasting hypothesis.
What if the body does not get any calories at all over the course of the day? What are the implications of not eating for stretches even just for a day or two at a time? This article serves to discuss the different implications of intermittent fasting as a practice to lose weight and burn body fat. It will focus on a critical
Intermittent fasting involves not eating for at least a day at a time. While those who practice it have unquestionable discipline, physiologically speaking, the human body is not innately conditioned for the exercise of fasting. The brain will naturally release neural transmitters which will signal the digestive system of the body to clamor for food especially towards the end of the fasting period. This leads to an intense temptation to binge on food. Binging is the deadliest recipe for weight gain. Ordinarily, the body will not be able burn the energy gained from food after a binge. To make matters worse, the period of fasting leads the brain to justify the act of binging. Intermittent fasting only creates temptations.
Justifying No Exercise
Dieting is not the most productive way to burn fat and lose weight. Exercise builds muscle tissue which in turn augments in the burning of fat. Muscular tissues burn fat even while the person is asleep. This is because muscles are engaged in a continuous process of regeneration.
Workout time is the period during which muscle tissues are torn and calories are burned by constant motion and the need for force. The rest period after exercise translates to the time when muscle tissues regenerate. This process of regeneration burns calories as well.
The Danger of Ulcers
Perhaps the greatest danger posed by the practice of intermittent fasting is that posed by the possibility of growing ulcers in one’s stomach. Stomach ulcers occur as a result of increased stomach acidity. This is caused by consuming acidic food such as soft drinks or failing to eat properly, as in the case of those who intermittently fast. Stomach ulcers can cause a lot of pain and are bothersome.
Well established is the rule that upside should outweigh the possible negative ramifications of a course of action. Intermittent fasting poses far too many risks to practice, especially for something that could be quite ineffective in burning fat, learn more here - http://eatstopeatblog.com .